functional training workouts focuses on six training elements: strength, hypertrophy, endurance, power, agility, and mobility
THE CHALLENGE
| Fields | Details |
|---|---|
| Type | This Program For Female |
| Program Duration |
30-40 MIN 5 DAYS/WEEK 4 WEEKS |
| Attending | 15 |
| Price | 130 |
| Start Date | 28/06/2026 |
| Start Time | 2:40 pm |
| End Time | 3:20 pm |
| Trainer | Eman |