A full-body resistance workout that triggers fast, powerful changes to the body’s composition. Strengthens the entire upper body by stacking push-ups and pull-ups. A full burnout session that pushes the limits. Time under tension creates lean-muscle growth fast with this workout.
POWER MAX 3 PHASE 3 ((OLD MEMBERS ONLY))
| Fields | Details |
|---|---|
| Type | This Program For Female |
| Program Duration |
30-40 MIN 5 DAYS/WEEK 4 WEEKS |
| Attending | 15 |
| Price | 90 |
| Start Date | 10/11/2024 |
| Start Time | 5:40 pm |
| End Time | 6:10 pm |
| Trainer | Eman |