LIIFT UP

Is a weightlifting and calorie-burning high-intensity interval training (HIIT). The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you’re working and burns fat.

 

Fields Details
Type This Program For Female
Program Duration 30-40 MIN 5 DAYS/WEEK
4 WEEKS
Attending 15
Price 120
Start Date 04/02/2024
Start Time 6:30 pm
End Time 7:10 am
Trainer Eman