The program consists of 30-minute workouts focusing on weight training, pilates, cardio and yoga, and more compound movements. So instead of working for one muscle group at a time, you are working for multiple muscle groups.
HARD CORE
| Fields | Details |
|---|---|
| Type | This Program For Female |
| Program Duration |
30-40 MIN 5 DAYS/WEEK 3 WEEKS |
| Attending | 15 |
| Price | 100 |
| Start Date | 09/02/2025 |
| Start Time | 6:40 pm |
| End Time | 7:10 pm |
| Trainer | Muneera |