is a 4-week “mesocycle” of 3 weeks of progressive exercise (5 workouts a week), followed by 1 week of functional recovery
BLOCKS
| Fields | Details |
|---|---|
| Type | This Program For Female |
| Program Duration |
30-40 MIN 5 DAYS/WEEK 4 WEEKS |
| Attending | 15 |
| Price | 130 |
| Start Date | 31/05/2026 |
| Start Time | 2:40 pm |
| End Time | 3:10 pm |
| Trainer | Eman |