BLOCKS

is a 4-week “mesocycle” of 3 weeks of progressive exercise (5 workouts a week), followed by 1 week of functional recovery

Fields Details
Type This Program For Female
Program Duration 30 MIN 3 DAYS/WEEK
4 WEEKS
SUN, TUE, AND THU
Attending 15
Price 90
Start Date 13/10/2024
Start Time 2:30 pm
End Time 3:00 pm
Trainer Eman