is a 4-week “mesocycle” of 3 weeks of progressive exercise (5 workouts a week), followed by 1 week of functional recovery
BLOCKS
| Fields | Details |
|---|---|
| Type | This Program For Female |
| Program Duration |
30 MIN 3 DAYS/WEEK 4 WEEKS SUN, TUE, AND THU |
| Attending | 15 |
| Price | 90 |
| Start Date | 13/10/2024 |
| Start Time | 2:30 pm |
| End Time | 3:00 pm |
| Trainer | Eman |