Build strength, power, and endurance with 30-FT total-body workouts.
It’s 30 minutes of resistance and power days added to cardio and core days.
30FT
| Fields | Details |
|---|---|
| Type | This Program For Female |
| Program Duration |
30-40 MIN 5 DAYS/WEEK 3 WEEKS |
| Attending | 15 |
| Price | 100 |
| Start Date | 08/12/2024 |
| Start Time | 2:30 pm |
| End Time | 3:10 pm |
| Trainer | Eman |