30 FT

Build strength, power, and endurance with 30-FT total-body workouts.
It’s 30 minutes of resistance and power days added to cardio and core days.

Fields Details
Type This Program For Female
Program Duration 30-40 MIN 5 DAYS/WEEK
4 WEEKS
Attending 15
Price 120
Start Date 04/02/2024
Start Time 12:50 pm
End Time 1:30 pm
Trainer Eman