30 FT

Build strength, power, and endurance with 30-FT total-body workouts.
It’s 30 minutes of resistance and power days added to cardio and core days.

 

Fields Details
Type This Program For Female
Program Duration 30-40 MIN 5 DAYS/WEEK
4 WEEKS
Attending 15
Price 130
Start Date 21/07/2024
Start Time 6:20 pm
End Time 6:50 pm
Trainer Eman