Build strength, power, and endurance with 30-FT total-body workouts.
It’s 30 minutes of resistance and power days added to cardio and core days.
30 FT
| Fields | Details |
|---|---|
| Type | This Program For Male |
| Program Duration |
30-40 MIN 5 DAYS/WEEK 4 WEEKS |
| Attending | 12 |
| Price | 120 |
| Start Date | 12/05/2024 |
| Start Time | 6:00 am |
| End Time | 7:00 am |
| Trainer | Ali A |