This program combines body weight, high-intensity interval training, cardio, and dumbell workouts to get you lean, cut arms, ripped shoulders, and toned legs.
PUMP 22
| Fields | Details |
|---|---|
| Type | This Program For Female |
| Program Duration |
30-40 MIN 5 DAYS/WEEK 4 WEEKS |
| Attending | 15 |
| Price | 130 |
| Start Date | 01/11/2026 |
| Start Time | 2:55 pm |
| End Time | 3:30 pm |
| Trainer | Eman |