THE PROJECT
A full-body resistance workout that triggers fast, powerful changes to the body’s composition. Strengthens the entire upper body by stacking push-ups and pull-ups. A full burnout session that pushes the limits. Time under tension creates lean-muscle growth fast with this workout.
| Fields | Details |
|---|---|
| Type | This Program For Male |
| Program Duration |
30-40 MIN 5 DAYS/WEEK 4 WEEKS |
| Attending | 12 |
| Price | 120 |
| Start Date | 30/08/2026 |
| Start Time | 7:30 pm |
| End Time | 8:15 pm |
| Trainer | Ali A |