functional training workouts focuses on six training elements: strength, hypertrophy, endurance, power, agility, and mobility
THE CHALLENGE
| Fields | Details |
|---|---|
| Type | This Program For Female |
| Program Duration |
30-40 MIN 5 DAYS/WEEK 3 WEEKS |
| Attending | 15 |
| Price | 90 |
| Start Date | 01/02/2026 |
| Start Time | 2:50 pm |
| End Time | 3:20 pm |
| Trainer | Muneera |